[data-astro-cid-ic6adaa4][data-design=breath]{--bg: #fbfaf8;--ink: var(--color-ink);--sky: var(--color-sky);--shade: var(--color-sky-shade);--coral: var(--color-clinical);background:var(--bg);color:var(--ink);font-family:var(--font-body)}body:has([data-design=breath]){background:var(--bg)}[data-astro-cid-ic6adaa4][data-design=breath] em[data-astro-cid-ic6adaa4]{font-style:normal;color:var(--shade)}[data-astro-cid-ic6adaa4][data-design=breath] .wrap[data-astro-cid-ic6adaa4]{width:100%;max-width:1200px;margin-inline:auto;padding-inline:clamp(1.25rem,5vw,3.5rem)}[data-astro-cid-ic6adaa4][data-design=breath] .center[data-astro-cid-ic6adaa4]{text-align:center;margin-inline:auto}[data-astro-cid-ic6adaa4][data-design=breath] .h2[data-astro-cid-ic6adaa4]{font-family:var(--font-display);font-weight:700;letter-spacing:-.03em;line-height:1.02;font-size:clamp(2rem,1.3rem + 3vw,3.6rem);text-wrap:balance;margin:0}[data-astro-cid-ic6adaa4][data-design=breath] 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span[data-astro-cid-ic6adaa4]{font-weight:400;opacity:.6}[data-astro-cid-ic6adaa4][data-design=breath] .hero__links[data-astro-cid-ic6adaa4]{display:none;gap:1.8rem;font-size:.95rem;font-weight:500}[data-astro-cid-ic6adaa4][data-design=breath] .hero__links[data-astro-cid-ic6adaa4] a[data-astro-cid-ic6adaa4]{text-decoration:none;color:color-mix(in oklab,var(--ink),transparent 25%)}[data-astro-cid-ic6adaa4][data-design=breath] .hero__links[data-astro-cid-ic6adaa4] a[data-astro-cid-ic6adaa4]:hover{color:var(--shade)}[data-astro-cid-ic6adaa4][data-design=breath] .hero__inner[data-astro-cid-ic6adaa4]{position:relative;flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding-block:4rem 6rem}[data-astro-cid-ic6adaa4][data-design=breath] .bring[data-astro-cid-ic6adaa4]{position:absolute;top:50%;left:50%;width:min(76vw,640px);aspect-ratio:1;translate:-50% 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oklab,var(--shade),transparent 25%)}[data-astro-cid-ic6adaa4][data-design=breath] .ring__sep[data-astro-cid-ic6adaa4]{opacity:.5}[data-astro-cid-ic6adaa4][data-design=breath] .ring__in[data-astro-cid-ic6adaa4]{animation:breathword 9s ease-in-out infinite}[data-astro-cid-ic6adaa4][data-design=breath] .ring__out[data-astro-cid-ic6adaa4]{animation:breathword 9s ease-in-out -4.5s infinite}[data-astro-cid-ic6adaa4][data-design=breath] .hero__breath-dot[data-astro-cid-ic6adaa4]{width:.5rem;height:.5rem;border-radius:50%;background:var(--coral);animation:breathe 9s ease-in-out infinite}@keyframes breathword{0%,45%{opacity:1}55%,to{opacity:.35}}[data-astro-cid-ic6adaa4][data-design=breath] .hero__badge[data-astro-cid-ic6adaa4]{display:inline-block;border-radius:999px;border:1px solid color-mix(in oklab,var(--shade),transparent 70%);background:color-mix(in oklab,white 60%,transparent);backdrop-filter:blur(6px);padding:.45rem 1rem;font-size:.72rem;letter-spacing:.22em;text-transform:uppercase;font-weight:600;color:var(--shade)}[data-astro-cid-ic6adaa4][data-design=breath] .hero__title[data-astro-cid-ic6adaa4]{font-family:var(--font-display);font-weight:700;letter-spacing:-.04em;line-height:1;font-size:clamp(2.6rem,1.6rem + 5vw,6rem);margin:1.6rem 0 0;text-wrap:balance}[data-astro-cid-ic6adaa4][data-design=breath] .hero__sub[data-astro-cid-ic6adaa4]{max-width:40ch;margin:1.6rem auto 0;font-size:clamp(1.05rem,.98rem + .5vw,1.35rem);color:color-mix(in oklab,var(--ink),transparent 22%)}[data-astro-cid-ic6adaa4][data-design=breath] .hero__cta[data-astro-cid-ic6adaa4]{display:flex;flex-wrap:wrap;gap:.9rem;justify-content:center;margin-top:2.2rem}[data-astro-cid-ic6adaa4][data-design=breath] .hero__facts[data-astro-cid-ic6adaa4]{display:grid;grid-template-columns:1fr;gap:.6rem;margin:3rem auto 0;width:100%;max-width:620px}[data-astro-cid-ic6adaa4][data-design=breath] 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1.6vw,2.5rem);max-width:22ch;margin:0}[data-astro-cid-ic6adaa4][data-design=breath] .goal__results[data-astro-cid-ic6adaa4]{list-style:none;margin:0;padding:0;display:grid;gap:1rem}[data-astro-cid-ic6adaa4][data-design=breath] .goal__results[data-astro-cid-ic6adaa4] li[data-astro-cid-ic6adaa4]{display:flex;align-items:baseline;gap:1.2rem;padding:1.5rem 1.7rem}[data-astro-cid-ic6adaa4][data-design=breath] .goal__n[data-astro-cid-ic6adaa4]{flex:none;width:2.6rem;font-variant-numeric:tabular-nums;font-family:var(--font-display);font-weight:300;font-size:2rem;line-height:1;color:color-mix(in oklab,var(--shade),transparent 45%)}[data-astro-cid-ic6adaa4][data-design=breath] .goal__results[data-astro-cid-ic6adaa4] p[data-astro-cid-ic6adaa4]{margin:0;font-family:var(--font-display);font-weight:600;font-size:clamp(1.15rem,1rem + .6vw,1.5rem);line-height:1.25;letter-spacing:-.015em}@media(min-width:900px){[data-astro-cid-ic6adaa4][data-design=breath] 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li[data-astro-cid-ic6adaa4]:before{content:"";margin-top:.7em;width:1rem;height:2px;flex:none;background:var(--coral)}[data-astro-cid-ic6adaa4][data-design=breath] .author[data-astro-cid-ic6adaa4] .link[data-astro-cid-ic6adaa4]{margin-top:1.6rem;display:inline-block}@media(min-width:900px){[data-astro-cid-ic6adaa4][data-design=breath] .author[data-astro-cid-ic6adaa4]{grid-template-columns:.8fr 1.2fr;gap:4rem}}[data-astro-cid-ic6adaa4][data-design=breath] .weeks[data-astro-cid-ic6adaa4]{list-style:none;margin:2.5rem 0 0;padding:0;display:grid;gap:1.2rem}[data-astro-cid-ic6adaa4][data-design=breath] .week[data-astro-cid-ic6adaa4]{padding:1.6rem 1.8rem}[data-astro-cid-ic6adaa4][data-design=breath] .week__head[data-astro-cid-ic6adaa4]{display:flex;align-items:baseline;justify-content:space-between;gap:1rem;padding-bottom:1rem;border-bottom:1px solid color-mix(in oklab,var(--ink),transparent 90%)}[data-astro-cid-ic6adaa4][data-design=breath] 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.proof[data-astro-cid-ic6adaa4]{list-style:none;margin:2.8rem 0 0;padding:0;display:grid;gap:1.2rem}[data-astro-cid-ic6adaa4][data-design=breath] .proof__card[data-astro-cid-ic6adaa4]{padding:1.6rem;display:grid;gap:.7rem}[data-astro-cid-ic6adaa4][data-design=breath] .bubble[data-astro-cid-ic6adaa4]{background:#fff;border-radius:1.1rem 1.1rem 1.1rem .3rem;padding:.85rem 1.05rem;box-shadow:0 2px 6px -3px color-mix(in oklab,var(--ink),transparent 80%);max-width:94%}[data-astro-cid-ic6adaa4][data-design=breath] .bubble[data-astro-cid-ic6adaa4] p[data-astro-cid-ic6adaa4]{margin:0;font-size:.98rem;line-height:1.5;white-space:pre-line}[data-astro-cid-ic6adaa4][data-design=breath] .bubble__foot[data-astro-cid-ic6adaa4]{display:flex;align-items:center;gap:.4rem;justify-content:flex-end;margin-top:.4rem}[data-astro-cid-ic6adaa4][data-design=breath] .bubble__time[data-astro-cid-ic6adaa4]{font-size:.7rem;color:color-mix(in oklab,var(--ink),transparent 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